Advanced Sleep Aid Time-Release Formula

97% of customers slept better

A time-release sleep supplement designed to give you better sleep quality and help improve your mood. Includes 5-HTP, MagneRest®️ Magnesium, Montmorency Cherry and natural melatonin sources.

Advanced Sleep Aid Time-Release Formula
Advanced Sleep Aid Time-Release Formula
Advanced Sleep Aid Time-Release Formula
Advanced Sleep Aid Time-Release Formula
Advanced Sleep Aid Time-Release Formula
Advanced Sleep Aid Time-Release Formula
Advanced Sleep Aid Time-Release Formula
Regular price £28.20 Sale price £21.99

505 in stock

Proven Results For Noticeably Better Sleep Quality:

A survey of 127 customers who used our Advanced Night Time Nutrients showed:


slept better


woke up less


fell asleep faster


would recommend

Benefits of The Restored Sleep Aid

Time-release formula

Designed to be released in three stages to help throughout the night

Helps sleep quality

Our Sleep Quality Blend is designed to help reduce tiredness and fatigue

Helps improve mood

Essential nutrients that contribute to your normal psychological functions

Non drowsy

Wake up refreshed, not drowsy, with our non-habit forming formula

100% natural and vegan

Plant-based, whole food nutrients

Complete sleep nutrition

The nine key nutrients many of us are deficient in for quality sleep

Every bottle includes...


An amino acid that converts into serotonin and then melatonin


Our unique blend of different types of magnesium for quality sleep

Montmorency Cherry

Helps the natural sleep / wake cycle

Every bottle includes...

Natural Melatonin Sources

Note: does not contain pure melatonin which requires a prescription


Our unique blend of whole food extracts for the natural melatonin sources

Better Sleep Guide

Practical guidance to help your specific issue to get better sleep

Nutritional Information Ingredients Information

More Good Stuff...

  • Designed, developed & made in the UK
  • Recommended by expert nutritionists
  • 100,000 bottles bought for 3 million better sleeps
  • Free delivery on UK orders over £30
  • Free proven advice in our sleep course
  • "Feel Better" money back guarantee

9 Vital Sleep Nutrients

Our sleep aid contains bioavailable nutrients in whole food forms your body can actually use. They work together in our synergistic three level formula. Two capsules typically provide:

Sleep Quality Blend


Our magnesium blend contributes to reduction of tiredness and fatigue



An essential amino acid that is converted into 5-HTP when needed by the body


5-HTP (Griffonia seeds)

A naturally occurring amino acid that increases serotonin to regulate sleep cycles


Melo-Fruit® Sleep Cycle Support

Montmorency cherry

Provides a natural source of melatonin, the body’s sleep hormone


Grape skin

Provides important antioxidants, and is a natural source of the sleep hormone melatonin



High in tryptophan for sustained increases in 5-HTP, and an additional source of magnesium


Mental Wellbeing Blend


Contains a special antioxidant called apigenin, with natural calming effects on the brain



Increases the natural sedative GABA which calms and relaxes the nervous system



Contributes to normal psychological function


Proud to be

Whole food & plant extracts

100% natural

Gluten-free ingredients


Take 1 or 2 a night


Time-Release Formula

[1]. Our Melo-Fruit® blend tells your body it is time to go to sleep with natural melatonin sources (the ‘sleep hormone’). 

[2]. 5-HTP converts into serotonin, and then into melatonin; so it is our delayed second wave to help with sleep quality once you are asleep, for the first half of the night.

[3]. Tryptophan converts into 5-HTP so it goes through an extra step for our third wave of melatonin, to help with sleep quality in the second half of the night.

So the internal chemical process that produces a time-release of melatonin across the night looks like this:

Tryptophan --> 5HTP --> Serotonin --> Melatonin

Helps Improve Your Mood

The nutrients in The Restored Sleep Aid contribute to your normal psychological functions using MagneRest® (a magnesium blend) and vitamins B7 and B9. It also includes biotin and chamomile as part of our Mental Wellbeing Blend.

A Sleep Aid, Not A Sedative

At The Restored, we focus on better quality sleep using a combination of nutrition and practical advice.

We don’t offer a sleep sedative because they don’t work. Sedatives are a ‘quick fix’ to ‘knock you out’ but they won’t provide the restorative, quality sleep that is essential for long term health.

Our goal is for you to feel noticeably better from the cumulation of multiple nights of better sleep.

Noticeably Better Sleep

Better sleep is worth the wait, and it can take up to take between 7-21 days to notice the full cumulative benefits of the nutrients in The Restored Sleep Aid. 

When combined with our sleep course, our customers report noticeably better sleep, night after night, for good!

Buy with confidence as your first order is guaranteed under our 100% Feel Better Money-Back Guarantee

Start our sleep course

Our free Better Sleep Course guides you through developing a mindset and behaviours for long-term, better sleep.

Feel how much better you could be sleeping within 4 weeks.

Join Today

How busy father of two, Phil, improved his sleep with The Restored sleep aid

Play Video - How busy father of two, Phil, improved his sleep with The Restored sleep aid

Registered Nutritionist Approved

"The Restored's Sleep Aid is still one of our favourite supplements. We recommend it to our clients who are suffering with sleep"

Chloe Cunningham: BA (Hons), ND, Nutritionist & 'Health Is Wealth' Co-Founder

"Watch my video below to learn about essential vitamins, minerals & amino acids needed for better sleep"

Alexandra Neilan: BSC (Hons), ND, Nutritionist & 'Health Is Wealth' Co-Founder
Play Video

Frequently Asked Questions

Does it have clinical trials?

Not yet - The Restored Advanced Night-Time Nutrients is completing randomised, double blind, placebo controlled clinical trials in 2020 (the gold standard).

What we consider large scale, quality, Randomised Controlled Trials (RCTs) of ingredients and nutritional supplements for sleep and insomnia are limited. However, our formula was designed based on combining natural ingredients at levels that have been proven to improve sleep in the latest clinical study data.

Here are some of those clinical studies:

  • Melatonin From Different Fruit Sources, Functional Roles, and Analytical Methods
  • Diet Promotes Sleep Duration and Quality
  • Natural Approaches for Optimal Sleep
  • Melatonin Content in Grape: Myth or Panacea?

    Magnesium Citrate

  • Oral Magnesium Supplementation Reverses Age-related Neuroendocrine and Sleep EEG Changes in Humans
  • The Magnificent Effect of Magnesium to Human Health: A Critical Review
  • Randomised, Cross-over, Placebo Controlled Trial of Magnesium Citrate in the Treatment of Chronic Persistent Leg Cramps
  • Montmorency Cherry

  • Tart Cherry Juice Increases Sleep Time in Older Adults
  • Effect of Tart Cherry Juice (Prunus Cerasus) on Melatonin Levels and Enhanced Sleep Quality
  • Detection and Quantification of the Antioxidant Melatonin in Montmorency and Balaton Tart Cherries (Prunus Cerasus)
  • A Review of the Health Benefits of Cherries
  • 5HTP and 5-HTP

  • Effects of 5-hydroxytryptophan on The Sleep of Normal Human Subjects

    L- Tryptophan

  • Effects of Tryptophan on Human Sleep
  • Griffonia

  • 5-hydroxy-l-tryptophan, 5-hydroxytryptamine and L-tryptophan-5-hydroxylase in Griffonia Simplicifolia


  • The Effects of Chamomile Extract on Sleep Quality Among Elderly People: A Clinical Trial
  • Effect of Chamomile Extract on Sleep in Menopausal Women
  • Effects of an Intervention with Drinking Chamomile Tea on Sleep Quality: A Randomized Controlled Trial
  • Are there any side effects?

    5-HTP is an amino acid that your body naturally produces. When taking external 5-HTP sources through supplements your body has to get used to turning it into serotonin.

    Taking 5-HTP in high does straight away does not allow the body to get used to this process and some people experience vivid dreams, and in extreme cases nausea, diarrhea, loss of appetite.

    WebMD states that 5-HTP has been used safely in doses up to 400mg daily for up to one year.

    Two capsules of The Restored Advanced Night-Time Nutrients contains 90mg of 5-HTP. However, we still advise to take 1 capsule for the first 3 nights. Then increase to 2 capsules from night 4.

    As with all supplements we also recommend taking a break so your body does not become used to the dosage. So we recommend taking a weekend off every 8 weeks to reset your tolerance levels.

    Can I take it with my medication?

    Although all of the ingredients in Advanced Night-Time Nutrients are 100% natural, unfortunately we are unable to give individual medical advice as everyone's circumstances are different, particularly when taking our natural supplement with specific medication.

    Therefore we recommend not taking our products if you are already on medication such as antidepressants, sleeping pills, anticonvulsant medication etc or are bipolar or have ADHD.

    In particular we would not recommend it with any Selective Serotonin Reuptake Inhibitor (SSRI) class. This is because Advanced Night-Time Nutrients is naturally affecting serotonin - something the SSRIs are also doing but artificially.

    To be sure, please check with your GP or doctor and show them the ingredients on this page so they can advise you.

    Can I take it with my allergy?

    Below is our allergy and suitability statement for The Restored Advanced Night-Time Nutrients. If it says 'Yes' then it is free from the specific ingredients.

    However, please be aware that our products are created in an environment where other products with these ingredients are created, so cross contamination is always a possibility.

    Allergy Statement

    How long does it take to work?

    The Restored Advanced Night-Time Nutrients is not a sedative. Really good sleep takes time.

    Take 1 capsule for the first 3 nights, 30 minutes before sleeping. (This will help your body get used to converting 5-HTP to serotonin). Increase to 2 capsules from night 4 onwards. Do not exceed 2 capsules per night.

    You may start to notice the benefits after the first night, but most customers start to notice cumulative effects after 7 days, and it can take up to 3 weeks to feel the full effects.

    Many customers have reported that they:

    • Feel less anxious at bedtime
    • Wake up less during the night
    • Feel more refreshed the next day

    Is it suitable for children?

    We recommend that our products should only be used if you are 18 years old or older.

    Are the capsules easy to swallow?

    Yes! Most customers report that the capsules are easy to swallow. However, if you do struggle to swallow capsules, the contents of Advanced Night-Time Nutrients can easily be removed from the capsule and taken without any loss of sleep benefits. You can take the capsule contents with 50ml to 100ml (half a small cup) of water or fruit juice, without any loss of effectiveness. You should not take Advanced Night-Time Nutrients with any form of milk, or dairy products as this will reduce the effectiveness for improving sleep quality.

    Can I take The Restored Sleep Aid with your other products?

    Yes! Our range of natural supplements have been designed to work synergistically together, providing you with your daily nutritional confidence.

    However, when taking The Restored Complete Multivitamin alongside our Advanced Night-Time Nutrients, we recommend making sure you take the multivitamin in the morning, with food. This is because our Complete Multivitamin contains an extensive range of highly effective nutrients, several of which help reduce tiredness and fatigue, so taking it at night would reduce the effectiveness of the sleep aid.

    Don’t lose another night to bad sleep.

    Don’t lose another night to bad sleep.

    Over 100,000 bottles bought

    - that's 3 million better days.

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