The Restored Foundations of Health

Simple Philosophy - The Restored Foundations of Health

Everything we develop here at The Restored is grounded in The Foundations of Health:

Sleep | Nutrition | Movement | Mindset

Rigorous gym workouts will not give you the benefits you deserve if built on the foundations of poor nutrition and terrible recovery (sleep). A bad back and poor mobility can’t be improved with lots of green smoothies.

To make significant improvements to your health, you need a good baseline in all Foundations - they are so deeply interlinked that if one foundation flounders, the others’ tremble too, leaving no solid basis on which to build or restore health.

By achieving a solid foundation, health can be restored and built upon.

Sleep

Sleep

Think of sleep as recovery. Quality recovery is essential for restoring your energy, plus mental and physical health.

Nutrition

Nutrition

Essential nutrients are needed by your body to function properly. Our health, mood and energy is dictated by what we eat.

Movement

Movement

Freedom to move and function pain-free is essential before you move onto further improvements.

Mindset

Mindset

The right mindset and combined with practical advice helps you consistently get the results of better sleep, nutrition and movement.