Better Sleep Starts Here

The Restored Sleep Course is a FREE online self-help course designed to help you re-establish healthy sleep habits and overcome your struggles with sleep.

The course is based on proven behavioural techniques and principles. It can provide you with the tools and techniques you need to break out of the rut of bad sleep. It has been designed to help you:

✓ Fall asleep more quickly
✓ Stay asleep through the night
✓ Wake up feeling rested, refreshed, and able to be as productive as possible during the day.

At The Restored we're passionate about helping you back to healthy sleep habits. Take our Advanced Night-Time Nutrients alongside The Restored Sleep Course to maximise your results and help improve your sleep.

Better sleep starts here!