. Our Melo-Fruit® blend tells your body it is time to go to sleep with natural melatonin sources (the ‘sleep hormone’).
. 5-HTP converts into serotonin, and then into melatonin; so it is our delayed second wave to help with sleep quality once you are asleep, for the first half of the night.
. Tryptophan converts into 5-HTP so it goes through an extra step for our third wave of melatonin, to help with sleep quality in the second half of the night.
So the internal chemical process that produces a time-release of melatonin across the night looks like this:
Tryptophan --> 5HTP --> Serotonin --> Melatonin