That feels better.

Products and practical advice that will help you feel significantly better

Our Philosophy

Good health doesn’t need to be complicated. The Restored's philosophy is grounded in four foundations of health - a simple concept to help you feel significantly better.

The Restored's Four Foundations of Health


Think of sleep as recovery. Quality recovery is essential for restoring your energy and your mental and physical health.


Essential nutrients are needed by your body to function properly. Our health, mood and energy is dictated by what we eat.


The freedom to move and function pain-free is essential before you move on to further health improvements.


The right mindset and combined with practical advice helps you consistantly get the results of better sleep, nutrition and movement.

Why Four Foundations of Health?

To make significant improvements to our health, we need a good baseline in all four foundations - they are so deeply interlinked that if one foundation flounders, the others’ tremble too. You are only as strong as your weakest link! So significant improvements come from identifying and focusing on the areas that are your weakest links.

The Restored and Pareto’s Principle

Our Mission

"To empower people to restore their sleep, nutrition and movement with products and practical advice that will help them feel significantly better"

Find out how to significantly improve the foundations of your health for good with The Restored’s 2 minute evaluation

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Play Video - Discover how The Restored’s philosophy helped Phil get back to good

Discover how The Restored’s philosophy helped Phil get back to good