Complete Multivitamin & Minerals Tablets

Increase Energy With Iron, Organic Turmeric & Vitamin D3

Optimal doses of key nutrients in line with the latest research. Men & women need over 100% Recommended Daily Allowance (RDA/NRV) of Vitamin D3, Copper, Zinc & Vitamin C. Made in the UK. 

Complete Multivitamin & Minerals Tablets
Complete Multivitamin & Minerals Tablets
Complete Multivitamin & Minerals Tablets
Complete Multivitamin & Minerals Tablets
Complete Multivitamin & Minerals Tablets
Complete Multivitamin & Minerals Tablets
Complete Multivitamin & Minerals Tablets
Regular price £14.10 Sale price £11.99

Benefits of The Restored Complete Multivitamin

Essential vitamins & minerals

At the optimal levels needed daily for good health

Increased energy

Vitamins B6 (142% NRV) & B12 (100% NRV) contribute to an improved energy-yielding metabolism

High quality

Every batch is guaranteed to contain the correct amount of ingredients to provide consistent benefits

Take one a day

60 tablets per bottle, 60 day supply

100% natural

No bad taste or funny smell

Vegan and plant-based

Made from whole food ingredients

The Restored Formula For Optimum Daily Vitamin Nutrition

Daily Optimal Health Blend

Provides all the vitamins, plus key essential minerals you need at optimal levels

Natural Energy Booster

107% NRV of iron which carries oxygen throughout the body via red blood cells to produce energy

The Restored Formula For Optimum Daily Vitamin Nutrition

Advanced Botanical Blend

Bioavailable Organic Turmeric (285 times more effective than standard turmeric!)

Compact & Easy to Swallow

60 tablets per bottle for a 60 day supply

Nutritional Information Ingredients Information

More good stuff…

  • Highest quality ingredients chosen by expert nutritionists
  • 100% natural ingredients
  • Vegan Vitamin D
  • Gluten-free ingredients
  • GMO-free
  • GMP Certified
  • Made in the UK
  • Free delivery on UK orders over £30

How The Restored Complete Multivitamin Supports Good Health



B6 and B12 contribute to normal energy-yielding metabolism.



Vitamin C supports skin by contributing to normal collagen formation for the normal function of skin.



Vitamins D & K contribute to maintenance of normal bones.



Vitamin B1 (Thiamin) contributes to the normal function of the heart.



Vitamins A, B2 and Zinc contribute to the maintenance of normal vision.



Vitamin B5 contributes to normal mental performance.



Vitamins B6, B9 & B12 contribute to the normal function of the immune system.

Immune System

Immune System

Copper & Iron contribute to the normal function of the immune system.

Proud To Be

Whole food & plant extracts

100% natural

Gluten-free ingredients


Take one a day


What makes our Multivitamin so Great?

The latest research shows that men & women need more than the 100% Recommended Daily Allowance (RDA / NRV) of key vitamins. Our optimal daily dose is Vitamin D3 (1,000% NRV), Copper (420% NRV), Zinc (210% NRV), Vitamin C (125% NRV) and is safe to take every day.

The NRV (Nutrient Reference Value - previously referred to as RDA) of our multivitamin supplement is formulated based on the latest research rather than outdated government recommendations, and is at the optimal levels for good daily nutrition.

Optimised Turmeric & High Strength Ginger

Our Advanced Botanical Blend combines Bioavailable Organic Turmeric (285 times more effective than standard tumeric!) with the equivalent of 4,000mg fresh ginger complements the vitamins and minerals to help your Energy, Skin, Bones, Heart, Eyes, Brain, Blood and Immune System.

Why It’s So Beneficial to Supplement With a Complete Multivitamin

Vitamins are delicate and easily destroyed by modern living and farming methods, food storage and cooking processes, making it very hard to get them from food alone. That’s why taking a daily multivitamin is highly beneficial to health, even if your diet is already full of them.

Minerals are more robust than vitamins and are easier to get from food but supplementing is still recommended, as a diet rich in every nutrient can still be difficult to achieve because modern life is busy!

All vitamins are needed by the body but only some minerals are required for nutrition.

Why Don't We Include Magnesium and Calcium?

Our advanced formula includes iron and copper, but not calcium and magnesium. We do not recommend taking a multivitamin containing calcium or magnesium as research shows these minerals actually block absorption of iron and copper, so you won't get the benefit of them.

Calcium is a much easier mineral to get through your diet and can be obtained from milk, cheese, yoghurt, leafy greens or vegan-friendly options such as fortified soy rice or oat milk.

If you do want to supplement with magnesium we recommend having it at nighttime as it helps with sleep. See our Advanced Night-Time Nutrients which contain our MagneRest® Magnesium blend - at 30% of your daily NRV - that contributes to reduction of tiredness and fatigue.

Why Vegan?

Whilst most multivitamins use Vitamin D3 from the cheap source of sheep's wool, ours is sourced from high quality lichen (from trees).

All of our ingredients are from whole food sources, meaning our multivitamin is naturally vegan, vegetarian & non-GMO.

Registered Nutritionist Approved

"Make sure you achieve the full benefit of supplementing with The Restored's complete multivitamin"

Chloe Cunningham: BA (Hons), ND, Nutritionist & 'Health Is Wealth' Co-Founder

"See my video below explaining the benefits of a complete multivitamin"

Alexandra Neilan: BSC (Hons), ND, Nutritionist & 'Health Is Wealth' Co-Founder

The Restored’s Resident Nutritional Expert, Alex, Explains The Benefits Of Taking A Complete Multivitamin

Play Video - The Restored’s Resident Nutritional Expert, Alex, Explains The Benefits Of Taking A Complete Multivitamin

Customer FAQs

Why is calcium not amongst the ingredients?

Although many multivitamins contain calcium, it is only possible to include a token amount, much less than the required RDA. When calcium is consumed at the same time as other minerals such as iron and zinc, their absorption is inhibited (Hallberg et al. 1992, Wood et al. 1997).  To prevent these problems, The Restored Multivitamin contains no calcium so that you can get the full benefits of the minerals in the formulation. To meet body needs for calcium we recommend consuming calcium rich foods at a different time of day to the multivitamin.


Hallberg et al. Inhibition of haem-iron absorption in man by calcium.  British Journal of Nutrition. 69, 533-540. (1992).

Wood et al. High dietary calcium intakes reduce zinc absorption and balance in humans. Am J Clin Nutr. 65, 1803-1809 (1997).

Why is magnesium not amongst the ingredients?

Calcium and magnesium are two minerals that should be taken together to provide maximum synergy (Durlach 1989). The Restored Complete Multivitamin does not contain calcium so that the absorption of iron and zinc is not inhibited and the absence of magnesium is deliberate so that this can be taken with calcium for maximum synergy.

To provide 100% NRV of Magnesium, the capsule would need to be very large - you would need to take three tablets just for the magnesium alone. To get the right level of magnesium in your diet, we advise eating foods with high magnesium content, such as spinach.

If you would to supplement with a very high quality magnesium, we recommend having it at bed time because it aids quality sleep. Take a look at our sleep aid which contains our MagneRest® Magnesium blend that contributes to reduction of tiredness and fatigue.


Durlach. Recommended dietary amounts of magnesium: Mg RDA. Magnesium Research, 2(3), 195-203.

Why does the Optimum Daily Health Blend comprise of ingredients over 100% of NRV?

Our Optimal Daily Health Blend comprises of:

Vitamin D3 (1000% NRV)

One of the most common vitamin deficiencies in Northern Europeans is lack of vitamin D. Even though many multivitamin supplements contain vitamin D they frequently have significant shortcomings. Many contain vitamin D2, which is less effective at raising body vitamin stores than vitamin D3 (Trang et al. 1998). Other vitamin supplements though providing vitamin D3 at RDA levels actually provide too little to elevate body vitamin stores effectively. To ensure the Restored Complete Multivitamin provides health benefits from vitamin D it is present at 1000% of the NRV. This is consistent with the recommendations from the Institute of Medicine (Ross et al. 2011)


Trang et al. Evidence that vitamin D3 increases serum 25-hydroxyvitamin D more efficiently than does vitamin D2. American Journal Of Clinical Nutrition. 68(4):854-8 (1998)

Ross et al. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. J Clin Endocrinol Metab. 96(1):53-8 (2011)

Copper (420% NRV)

When supplementing iron it is also important to supplement copper so that body iron and copper stores can be optimised (Arredondo et al. 2006). Our Complete Multivitamin includes higher levels of copper, to specifically compliment the iron present and provide beneficial antioxidant effects in red blood cells (Rock et al. 2000).


Arredondo et al. Inhibition of iron and copper uptake by iron, copper and zinc. Biol Res. 39; 95- 102 (2006)

Rock et al. The effect of copper supplementation on red blood cell oxidizability and plasma antioxidants in middle-aged healthy volunteers. Free Radic Biol Med;28(3):324-9 (2000).

Zinc (210% NRV)

When supplementing iron it is also important to supplement zinc so that body iron and zinc stores can be optimised (Arredondo et al. 2006). The Restored Optimal Multivitamin includes zinc at levels to specifically compliment the iron present (Jimena et al. 2002).


Arredondo et al. Inhibition of iron and copper uptake by iron, copper and zinc. Biol Res. 39; 95- 102 (2006)

Jimena et al. Fortification strategies to combat zinc and iron deficiency. Nutrition reviews Vol. 60, Issue 2, 52-58 (2002)

Vitamin C (125% NRV)

Modern living increases body requirements for vitamin C. Intensive farming and extended storage of fruit and vegetables reduce the vitamin C available from the diet. In contrast, airborne pollution increases the body’s requirements for vitamin C. These issues have become increasingly recognised in the US and as a consequence the Institute of Medicine recommend vitamin C intakes of 90mg per day for men, significantly higher than the recommendation in the UK (COMA 1991). The Restored Multivitamin contains vitamin C at a level consistent with the recommendations of the Institute of Medicine. 


Institute of Medicine. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: The National Academies Press (2000)

COMA. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. Report of the Panel on Dietary Reference Values, Committee on Medical Aspects of Food and Nutrition Policy. HMSO, London. (1991).

Iron (15% NRV)

Inadequate iron intake affects around 15% of the population, making iron supplementation extremely valuable (Lopez et al. 2015). Many multivitamins use poorly absorbed iron sources. This requires higher iron intakes to produce benefits, but come with significant risk of digestive side effects. To overcome these problems our optimal multivitamin contains iron glycinate, which is a vegan source of haem iron that is exceptionally well absorbed. This means that supplementing at NRV levels makes an effective contribution to body iron stores.


Lopez et al. Iron deficiency anaemia. The Lancet 387, Issue 10021, P907-916 (2016)

Arredondo et al. Inhibition of iron and copper uptake by iron, copper and zinc. Biol Res. 39; 95- 102 (2006)


At present there is no scientific agreement on the NRV for Lutein, however it is clear that lutein supports both visual and cognitive function (Johnson 2014).


Johnson. Role of lutein and zeaxanthin in visual and cognitive function throughout lifespan. Nutrition Reviews. 72(9): 605-612 (2014)


At present there is no scientific agreement on the NRV for boron, however it is clear that boron supports bone health. The 6mg dose in our Multivitamin directly reflects human research, which led the authors to conclude “a significant favourable response to a 6mg/day daily boron supplement was obtained” (Newnham et al. 1994).


Newnham et al. Essentiality of boron for healthy bones and joints. Environmental Health Pespectives 102 (Suppl 7), 83-85 (1994).

Are there any clinical trials?

Our Optimal Daily Health Blend provides 1000% NRV Vitamin D3, 420% NRV copper and 142% NRV Vitamin B6, and is safe to take every day.

Formulated based on the latest research rather than outdated government recommendations, our Complete Multivitamin provides all 13 vitamins that your body needs every day, plus key essential minerals.

Here are some of the relevant clinical studies:


The Role of Vitamins and Minerals in Energy Metabolism and Well-Being

Vitamin B12, Folic Acid, and the Nervous System

The Revised D-A-CH-Reference Values for the Intake of Vitamin B12 : Prevention of Deficiency and Beyond


The Roles of Vitamin C in Skin Health

Partners in Defense, Vitamin E and Vitamin C


The High Prevalence of Inadequate Serum Vitamin D Levels and Implications for Bone Health

Vitamin K and Bone Health

Not Enough Vitamin D: Health Consequences for Canadians

Evidence That Vitamin D3 Increases Serum 25-hydroxyvitamin D More Efficiently Than Does Vitamin D2


A Review of the Biochemistry, Metabolism and Clinical Benefits of Thiamin(e) and Its Derivatives


The Chemistry of Vitamin A and Vision

Scientists Link Nutrition & Eye Health

Zinc and the Eye

The Contribution of Vitamin A to Public Health


B Vitamins and the Brain: Mechanisms, Dose and Efficacy - A Review


Iron Supplementation: Country Level Experiences and Lessons Learned

Nonhematological Benefits of Iron

The Effect of Copper Supplementation on Red Blood Cell Oxidizability and Plasma Antioxidants in Middle-aged Healthy Volunteers

Conversion of Vitamin B6 Compounds to Active Forms in the Red Blood Cell

Folic Acid Fortification Increases Red Blood Cell Folate Concentrations in the Framingham Study 

Response of Dietary Vitamin-B12 Deficiency to Physiological Oral Doses of Cyanocobalamin.

Immune System

Zinc and Immune Function: The Biological Basis of Altered Resistance to Infection

Selenium: An Essential Element for Immune Function

Immune-Enhancing Role of Vitamin C and Zinc and Effect on Clinical Conditions

Selected Vitamins and Trace Elements Support Immune Function by Strengthening Epithelial Barriers and Cellular and Humoral Immune Responses

Zinc Absorption by Young Adults from Supplemental Zinc Citrate Is Comparable with That from Zinc Gluconate and Higher than from Zinc Oxide


Ginger: An Overview of Health Benefits

Ginger: History and Use.

Gingerols and Shogaols: Important Nutraceutical Principles From Ginger


Curcumin: A Review of Its’ Effects on Human Health

Traditional Indian Spices and Their Health Significance 


Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health

Promoting Eye and Skin Health Through Intake of the Natural Carotenoid Lutein


Essentiality of Boron for Healthy Bones and Joints.

How many are in a bottle?

60 capsules per bottle for a 60 day supply.

The Restored Complete Multivitamin is compact and easy to swallow to help you get all the vitamins you need in a one-a-day dose. 

How do I take The Restored Complete Multivitamin?

We recommend taking one tablet daily with water, and after food.

Do not exceed recommended daily dose.

How do I know that your Multivitamin is more absorbent than other leading brands?

Taking vitamin B2 or a multivitamin or B2-Complex containing vitamin B2 can result in yellow urine. This is because the chemical structure of vitamin B2 has a flavin-ring which gives it a yellow colour. When your body has more vitamin B2 than it needs the excess is excreted in the urine, turning it yellow. With The Restored Multivitamin we specifically use well absorbed forms of B-vitamins. We also include the right amounts to work with your body - so they are absorbed rather than making your kidneys work hard to excrete the excess. Pale urine shows the vitamin B2 in The Restored Multivitamin is being well absorbed by your body.

Can I take The Restored Complete Multivitamin with your other products?

Yes! Our range of natural supplements have been designed to work synergistically together, providing you with your daily nutritional confidence.

However, when taking The Restored Complete Multivitamin alongside our Advanced Night-Time Nutrients, we recommend making sure you take the multivitamin in the morning, with food, rather than in the evening. This is because our Complete Multivitamin contains an extensive range of highly effective nutrients, several of which help reduce tiredness and fatigue, so taking it at night would reduce the effectiveness of the sleep aid.

Start your journey to better nutrition today 

Start your journey to better nutrition today 

The Restored Range