Essential nutrients are needed by your body to function properly.
Our health, mood and energy is dictated by what we eat. We need around 17 vitamins each day for good health but it’s hard get all of those from food. Why it’s so important to restore your nutrition:
- B Vitamins are essential for maintaining a healthy liver, nervous system, skin and hair
- Vitamin K and B vitamins support a healthy heart
- Vitamins A, C and E support eye health
- B vitamins boost energy and reduce stress and anxiety
- Vitamins C, D and E strengthen the immune system and reduce allergy symptoms
The Restored's Foundations of Health
Your Feel Better Challenge
Building your foundation in nutrition doesn’t need to be complicated. Forget faddy diets or big lifestyles changes you can’t quite stick to… begin with introducing a couple of new habits, suggested by registered nutritionists Chloe and Alex, (co-founders of Health is Wealth), and start to notice those improvements to your health and wellbeing.
Eat the rainbow. Focus on consuming lots of different colour (of natural foods - Skittles don’t count!). Each colour has a different purpose in the body and the wider the variety, the better.
"Over 95% of mood regulating serotonin, (responsible for everything from social behaviour to quality of sleep, anxiety, memory and more) exists in the digestive system and as such, we make it a priority."Chloe & Alex
Co-Founders of Health is Wealth
Learn more about why nutrition is so important here:
Disclaimer: The materials and information provided on this website and/or any other communication from The Restored are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. We always recommending seeking the advice of your doctor or GP.