The Restored Complete Multivitamin

NEW: Complete vitamin nutrition for good health

Complete vitamins, essential minerals and micro-nutrients, formulated into our optimal Daily Health Blend provide essential nutrients at the right levels for good health. The only tablet above the governments 100% recommended daily dose with no side effects. Our highest quality ingredients are highly absorbent, ensuring full nutritional benefits. Combine with The Restored Omega 3 for daily nutritional confidence. Made in the UK. 

The Restored Complete Multivitamin & Essential Minerals
Label - Complete Multivitamin & Essential Minerals
The Restored Complete Multivitamin & Essential Minerals
The Restored Complete Multivitamin
Complete daily vitamin insurance for optimal nutritional health
Combine with our Omega 3 for optimal daily nutrition
Features of The Restored Complete Multivitamin
Sale price £29.00


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Benefits of The Restored Multivitamins

16 essential vitamins

Needed for good health

Essential minerals

Including iron

Take one a day

60 tablets per bottle, 60 day supply

100% natural and bioactive

No side effects

Vegan and plant-based

No animal products

High absorbency

Your body actually gets the micronutrients it needs

The Restored Formula For Optimum Daily Vitamin Nutrition

Daily Optimal Health Blend

Provides vitamins at optimal NRV% levels

Complete Bioactive Vitamins

High absorbency, maximising the nutritional benefits

The Restored Formula For Optimum Daily Vitamin Nutrition

Essential Minerals

Including iron

Advanced Botanical Blend

Fortified with natural energy boosters

Nutritional Information Ingredients Information

More good stuff…

  • Highest quality ingredients chosen by expert nutritionists
  • High absorption system - no wasted nutrients
  • Vegan vitamin D
  • Gluten-free ingredients
  • GMO Free
  • GMP Certified
  • Made in the UK
  • Free delivery on UK orders over £40

How The Restored Complete Multivitamin Supports Good Health

Energy

Energy

B6 and B12 contribute to normal energy-yielding metabolism.

Skin

Skin

Vitamin C supports skin by contributing to normal collagen formation for the normal function of skin.

Bones

Bones

Vitamins D & K contribute to maintenance of normal bones.

Heart

Heart

Vitamin B1 (Thiamin) contributes to the normal function of the heart.

Eyes

Eyes

Vitamins A, B2 and Zinc contribute to the maintenance of normal vision.

Brain

Brain

Vitamin B5 contributes to normal mental performance.

Blood

Blood

Vitamins B6, B9 & B12 contribute to the normal function of the immune system.

Immune System

Immune System

Copper & Iron contribute to the normal function of the immune system.

Proud To Be

Whole food & plant extracts

100% Natural

Gluten free ingredients

GMO free

Take one a day

Vegan

The Restored Multivitamin Nutritional Information

Our high quality Complete Multivitamin includes these nutrients and micronutrients at the right levels for optimum daily health:

Our Multivitamin NRV Values

The NRV values in our multivitamin are based on the very latest research and are at the optimal levels for good daily nutrition.

A good complete multivitamin will have 100% (or more) of your NRV (Nutrient Reference Value - previously referred to as RDA) for all ingredients, except magnesium and calcium.

Why Magnesium is not included

Magnesium mineral molecules are very large which means if we included 100% NRV of good quality magnesium we would need three tablets just for the magnesium. We recommend eating foods with high magnesium content like a handful of spinach.

If you do want to supplement with magnesium we recommend having it at night-time as it helps with sleep. See our Sleep Aid which contains our MagneRest® Magnesium blend that contributes to reduction of tiredness and fatigue.

Why Calcium Is NOT Included

The mineral calcium inhibits the absorption of iron, zinc and copper, which are key minerals.

We do not recommend taking a multivitamin that contains calcium with iron, zinc and copper together.

Calcium is a much easier mineral to get through your diet and can be obtained from milk, cheese, yoghurt, leafy greens or vegan-friendly options such as fortified soy rice or oat milk.

Why It’s So Beneficial to Supplement With a Complete Multivitamin

We need more than 20 vitamins and minerals each day for good health.

Modern living makes it hard get all of those from food. That’s why taking a daily multivitamin is highly beneficial to health, even if your diet is already full of them.

The Difference Between Vitamins and Minerals

Vitamins are delicate and easily destroyed in farming, food storage and cooking processes, making it very hard to get them from food alone. Supplementing with additional vitamins is recommended for good health.

Minerals are more robust than vitamins and are easier to get from food but supplementing is still recommended, as a diet rich in every nutrient can still be difficult to achieve because modern life is busy!

All vitamins are needed by the body but only some minerals are required for nutrition.

Registered Nutritionist Approved

"Make sure you achieve the full benefit of supplementing with The Restored's complete, bioactive multivitamin"

Chloe Cunningham: BA (Hons), ND, Nutritionist & 'Health Is Wealth' Co-Founder

"See my video below explaining the benefits of a complete multivitamin"

Alexandra Neilan: BSC (Hons), ND, Nutritionist & 'Health Is Wealth' Co-Founder

The Restored’s Resident Nutritional Expert, Alex, Explains The Benefits Of Taking A Complete Multivitamin

Play Video - The Restored’s Resident Nutritional Expert, Alex, Explains The Benefits Of Taking A Complete Multivitamin

Customer FAQs

Why is Calcium not amongst the ingredients?

Although many multivitamins contain calcium, it is only possible to include a token amount, much less than the required RDA. When calcium is consumed at the same time as other minerals such as iron and zinc, their absorption is inhibited (Hallberg et al. 1992, Wood et al. 1997).  To prevent these problems, The Restored Multivitamin contains no calcium so that you can get the full benefits of the minerals in the formulation. To meet body needs for calcium we recommend consuming calcium rich foods at a different time of day to the multivitamin.

References

Hallberg et al. Inhibition of haem-iron absorption in man by calcium.  British Journal of Nutrition. 69, 533-540. (1992).

Wood et al. High dietary calcium intakes reduce zinc absorption and balance in humans. Am J Clin Nutr. 65, 1803-1809 (1997).

Why Is Magnesium not amongst the ingredients?

Calcium and magnesium are two minerals that should be taken together to provide maximum synergy (Durlach 1989). The Restored Multivitamin does not contain calcium so that the absorption of iron and zinc is not inhibited and the absence of magnesium is deliberate so that this can be taken with calcium for maximum synergy.

To provide 100% NRV of Magnesium, the capsule would need to be very large - you would need to take three tablets just for the magnesium alone. To get the right level of magnesium in your diet, we advise eating foods with high magnesium content, such as spinach.

If you would to supplement with a very high quality magnesium, we recommend having it at bed time because it aids quality sleep. Take a look at our Sleep Aid which contains our MagneRest® Magnesium blend that contributes to reduction of tiredness and fatigue.

Reference

Durlach. Recommended dietary amounts of magnesium: Mg RDA. Magnesium Research, 2(3), 195-203.

Why does the Optimum Daily Health Blend comprise of ingredients over 100% of NRV?

The ‘optimal daily health blend comprises of : -

Vitamin D3 (1000% NRV)

One of the most common vitamin deficiencies in Northern Europeans is lack of vitamin D. Even though many multivitamin supplements contain vitamin D they frequently have significant shortcomings. Many contain vitamin D2, which is less effective at raising body vitamin stores than vitamin D3 (Trang et al. 1998). Other vitamin supplements though providing vitamin D3 at RDA levels actually provide too little to elevate body vitamin stores effectively. To ensure the Restored Multivitamin provides health benefits from vitamin D it is present at 1000% of the NRV. This is consistent with the recommendations from the Institute of Medicine (Ross et al. 2011)

References

Trang et al. Evidence that vitamin D3 increases serum 25-hydroxyvitamin D more efficiently than does vitamin D2. American Journal Of Clinical Nutrition. 68(4):854-8 (1998)

Ross et al. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. J Clin Endocrinol Metab. 96(1):53-8 (2011)

Copper (420% NRV)

When supplementing iron it is also important to supplement copper so that body iron and copper stores can be optimised (Arredondo et al. 2006). The Restored Multivitamin includes higher levels of copper, to specifically compliment the iron present and provide beneficial antioxidant effects in red blood cells (Rock et al. 2000).

References

Arredondo et al. Inhibition of iron and copper uptake by iron, copper and zinc. Biol Res. 39; 95- 102 (2006)

Rock et al. The effect of copper supplementation on red blood cell oxidizability and plasma antioxidants in middle-aged healthy volunteers. Free Radic Biol Med;28(3):324-9 (2000).

Zinc (210% NRV)

When supplementing iron it is also important to supplement zinc so that body iron and zinc stores can be optimised (Arredondo et al. 2006). The Restored Multivitamin includes zinc at levels to specifically compliment the iron present (Jimena et al. 2002).

References

Arredondo et al. Inhibition of iron and copper uptake by iron, copper and zinc. Biol Res. 39; 95- 102 (2006)

Jimena et al. Fortification strategies to combat zinc and iron deficiency. Nutrition reviews Vol. 60, Issue 2, 52-58 (2002)

Vitamin C (125% NRV)

Modern living increases body requirements for vitamin C. Intensive farming and extended storage of fruit and vegetables reduce the vitamin C available from the diet. In contrast, airborne pollution increases the body’s requirements for vitamin C. These issues have become increasingly recognised in the US and as a consequence the Institute of Medicine recommend vitamin C intakes of 90mg per day for men, significantly higher than the recommendation in the UK (COMA 1991). The Restored multivitamin contains vitamin C at a level consistent with the recommendations of the Institute of Medicine. 

References

Institute of Medicine. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: The National Academies Press (2000)

COMA. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. Report of the Panel on Dietary Reference Values, Committee on Medical Aspects of Food and Nutrition Policy. HMSO, London. (1991).

Iron (15% NRV)

Inadequate iron intake affects around 15% of the population, making iron supplementation extremely valuable (Lopez et al. 2015). Many multivitamins use poorly absorbed iron sources. This requires higher iron intakes to produce benefits, but come with significant risk of digestive side effects. To overcome these problems The Restored multivitamin contains iron glycinate, which is a vegan source of haem  iron that is exceptionally well absorbed. This means that supplementing at NRV levels makes an effective contribution to body iron stores

References

Lopez et al. Iron deficiency anaemia. The Lancet 387, Issue 10021, P907-916 (2016)

Arredondo et al. Inhibition of iron and copper uptake by iron, copper and zinc. Biol Res. 39; 95- 102 (2006)

Lutein

At present there is no scientific agreement on the NRV for Lutein, however it is clear that lutein supports both visual and cognitive function (Johnson 2014)

Reference

Johnson. Role of lutein and zeaxanthin in visual and cognitive function throughout lifespan. Nutrition Reviews. 72(9): 605-612 (2014)

Boron

At present there is no scientific agreement on the NRV for boron, however it is clear that boron supports bone health. The 6mg dose in The Restored Multivitamin  directly reflects human research, which led the authors to conclude “A significant favourable response to a 6mg/day daily boron supplement was obtained” (Newnham et al. 1994).

Reference

Newnham et al. Essentiality of boron for healthy bones and joints. Environmental Health Pespectives 102 (Suppl 7), 83-85 (1994).

Start your journey to better nutrition today 

Start your journey to better nutrition today 

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