Let’s get you sleeping better, starting with mindset and behaviours.
Think of sleep as recovery. Quality recovery is essential for restoring your energy, plus mental and physical health.
Sleep is more important than diet and exercise - restore your sleep and you’ll find the other two much easier.
Having a great night’s sleep means you will:
- Feel more energised
- Focus for longer and improve concentration
- Reduce anxiety
The Restored's Foundations of Health
Your Feel Better Challenge
At The Restored, we’re passionate about helping you get back to better sleep habits. A bad night’s sleep makes it so much easier for the other foundations to tremble… From poor food choices to struggling to focus at work, the effects on your overall health and wellbeing are not to be underestimated.
Our free Dr-Approved sleep course is designed to identify the reasons why your sleep is being interrupted so you can introduce good sleep habits to get you back on track.
Find out more about why sleep is so important here:
"Sleep is the single most effective thing we can do to reset our brain and body health each day"Dr Matthew Walker,
Author of Why We Sleep: Unlocking the Power of Sleep and Dreams
Disclaimer: The materials and information provided on this website and/or any other communication from The Restored are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. We always recommending seeking the advice of your doctor or GP.