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Your Bedtime and Wake Up Time This is one of the most important tips in the entire guide! It's the number one recommendation that sleep doctor, Matthew Walker, recommends over all other advice. If there is only on...

According to the National Sleep Foundation, 30% of the general population complains of sleep disruption. That is, their sleep problems involve not being able to stay asleep once they do fall asleep, and/or waking up t...

Quick Win - The 1/4 Hour Rule During stressful periods, the harder we try to sleep, the further away we push it from us. That’s why the first logical thing for us to teach is what to do when we either cannot fall ...

How Alcohol Affects Sleep   You would think that the sedative effects of alcohol would promote deeper sleep and aid falling asleep but, no. Sleep studies show that drinking alcohol and a good night’s rest are a co...