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The Restored’s Movement Expert, Tope shows how to relieve back pain and guard against future injury

Back
Health
Facts

Back pain is the No1 reason cited for time off work
(Fit For Work, 2008)

More than one in three adults say back pain impacts everyday activities, including sleep
(APTA, 2012)

29% of sufferers believe stress is the cause of their back pain
(Statista, 2017)

Back problems are more common in adult women than men
(Centers for Disease Control and Prevention, 2014)

54% of people with back pain spend most of their day sitting
(APTA, 2012)

90% of back pain injuries recur within 2 years
(Michigan Medicine, 2010)

37% of lower back pain sufferers say it affects their ability to sleep
(APTA, 2012)

The Restored's Foundations of Health

The Restored Four Foundations of Sleep The Restored Four Foundations of Sleep

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